I am in love.....

with siggi's that is!



I have always been a fan of greek style yogurt and while grocery shopping late last night the gorgeous packaging of Siggi's yogurt caught my eye...I had to give it a try!




I opted for orange ginger .... a flavor never before encountered in yogurt and now my favorite! I wished the container had been twice the size! Not only is this yogurt delicious - it is good for you too! And an added bonus for me it is "local" - made in Chenango County NY! Siggi buys milk from local family farms that grass feed their cows and do not inject them with any type of growth hormones. It is sweetened with agave nectar rather than artificial sweeteners or high fructose corn syrup.

The packaging has also been designed with a nod to the environment...Late in 2007, siggi’s skyr launches a new cup design that uses 40-50% less plastic than regular yogurt cups and is supported by a recyclable cardboard sleeve.

I had luck finding it at wegmans and their website lets you enter your zip code to find a retailer near you! You can also LIKE them on facebook...siggi's on facebook

Let me know if you try it - I would love to hear what you think!

We have another winner!

Lentil Barley Burgers from Cooking Light



Yield: 4 servings (serving size: 2 patties and 1/4 cup salsa)
Ingredients

* Salsa:
* 1/4 cup finely chopped pineapple
* 1/4 cup finely chopped mango
* 1/4 cup finely chopped tomatillo - I skipped this and the grape tomatoes
* 1/4 cup halved grape tomatoes
* 1 tablespoon fresh lime juice
* 1 serrano chile, minced - I used a jalapeno


Burgers:
* 1 1/2 cups water
* 1/2 cup dried lentils
* Cooking spray
* 1 cup chopped onion
* 1/4 cup grated carrot
* 2 teaspoons minced garlic
* 2 tablespoons tomato paste
* 1 1/2 teaspoons ground cumin
* 3/4 teaspoon dried oregano
* 1/2 teaspoon chili powder
* 3/4 teaspoon salt, divided
* 3/4 cup cooked pearl barley
* 1/2 cup panko (Japanese breadcrumbs)
* 1/4 cup finely chopped fresh parsley
* 1/2 teaspoon coarsely ground black pepper
* 2 large egg whites
* 1 large egg
* 3 tablespoons canola oil, divided

Preparation

1. To prepare salsa, combine first 6 ingredients; cover and refrigerate.

2. To prepare burgers, combine 1 1/2 cups water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor; process until smooth. Add processed lentils to whole lentils in bowl.

3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and carrot; sauté 6 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add tomato paste, cumin, oregano, chili powder, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Add onion mixture to lentils. Add remaining 1/2 teaspoon salt, barley, and next 5 ingredients (through egg); stir well. Cover and refrigerate 1 hour or until firm.

4. Divide mixture into 8 portions, shaping each into a 1/2-inch-thick patty. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 3 minutes on each side or until browned. Repeat procedure with remaining 1 1/2 tablespoons oil and 4 patties. Serve with salsa.


I made these almost bite sized - they would be a great hors d'oeurve with a bit of th esalsa sprinkled on top!

Another Dinner Hit!

I am feeling pretty good here - 2 for 2! Last night I tried another Cooking Light recipe and LOVED it! My changes to the recipe are noted on teh side - if you become a frequent visitor to my blog you will come to realize I almost NEVER follow a recipe exactly nor do I measure spices with a measuring spoon - more of an educated eye to the amount!

So, without further ado, may I present Chicken & Sweet Potato Curry!




Ingredients

* 2 teaspoons curry powder
* 1 teaspoon ground coriander
* 1 teaspoon ground turmeric *** I did not have tumeric so I upped the curry
* 1/2 teaspoon salt
* 1/2 teaspoon black pepper
* 1/4 teaspoon ground red pepper
* 1 bay leaf
* 1 1/2 teaspoons olive oil
* 1 1/2 pounds skinless, boneless chicken breast, cut into 1-inch pieces
* 1 1/2 cups vertically sliced onion
* 1 1/2 teaspoons minced peeled fresh ginger *** or more if you like ginger!
* 2 garlic cloves, minced
* 1 (14-ounce) can fat-free, less-sodium chicken broth *** used 2/3 of a lg can
* 1 (14.5-ounce) can diced tomatoes, undrained *** used crushed and 28oz
* 2 cups (1/2-inch) cubed peeled sweet potato
* 3/4 cup canned chickpeas, rinsed and drained
* 1/2 cup frozen green peas *** ommitted - not a pea fan
* 1 tablespoon fresh lemon juice

Preparation

1. Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl.

2. Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Remove chicken from pan. Reduce heat to medium. Add onion to pan; cook 10 minutes or until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. Stir in ginger and garlic; cook 1 minute, stirring constantly. Add curry powder mixture; cook 2 minutes, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in potato and chickpeas. Cook, uncovered, 30 minutes. Add peas; cook 5 minutes or until thoroughly heated. Remove from heat; stir in lemon juice. Discard bay leaf.

If you are veg - try adding more chick peas, onion maybe some spinach in lieu of the chicken.

We garnished with Major Grey Mango Chutney and practically licked our bowls clean!

My Love/Hate Affair with Cooking Light....

I have always loved the healthy recipes from Cooking Light but never liked the layout of the magazine. I would give it a try for a few issues but then the jumble of recipes and lack of photos inevitably turned me off and I would abandon the magazine...

so you can imagine my delight when some design and editorial changes were made at the magazine and it became visually more appealing - cleaner layout, photos for the recipes etc.... I decided to give it another go and have been very pleased. It has helped me with my new resolution to plan meals and make them healthy!

Last night I tried Dan Dan Noodles from the Nov 09 issue and it received a 5 out of 5 from my gang! Give it a try and let me know what you think... I am giving the recipe as it appeared in the magazine and indicating the changes I made...




Ingredients

* 1 pound frozen fresh wide Chinese egg noodles, thawed (I used Chinese RICE Noodles as that was what I had on hand)
* 2 tablespoons canola oil
* 1/3 cup dry-roasted peanuts
* 3 tablespoons low-sodium soy sauce
* 1 tablespoon sambal oelek (ground fresh chile paste) (subbed red hot pepper flakes)
* 1 teaspoon sugar
* 2 garlic cloves
* 1 (1/2-inch) piece fresh ginger, peeled (used closer to 1 inch)
* 8 ounces lean ground pork (used 99% ff ground turkey)
* 1/8 teaspoon salt
* 3 tablespoons fresh lime juice
* 3/4 cup thinly diagonally sliced green onions
* 1 1/4 cups chopped seeded peeled cucumber
* 1/4 cup chopped fresh cilantro (more like 1/2 c - I love cilantro!)

Preparation

1. Cook noodles in 6 quarts boiling water for 3 minutes. Drain in a colander over a bowl, reserving 3/4 cup cooking liquid. Place noodles in a large bowl.

2. Heat oil in a large nonstick skillet over medium-high heat. Add peanuts to pan; sauté 2 minutes or until fragrant. Remove from heat; cool slightly. Combine peanut mixture, soy sauce, and next 4 ingredients (through ginger) in a mini chopper; process until finely ground.

3. Cook pork and salt in skillet over medium-high heat 8 minutes or until done, stirring to crumble. Add peanut mixture and 3/4 cup cooking liquid to pork; bring to a boil. Cook 1 minute, stirring frequently. Add pork mixture, juice, and onions to noodles; toss well. Place about 1 3/4 cup noodle mixture in each of 4 bowls; top each serving with 5 tablespoons cucumber and 1 tablespoon cilantro.

this could be good if you marinate the cucumber in some rice wine vinegar and sugar for a few hours before adding to the noodles!

Enjoy!

What's for Dinner tonight??

with fall in the air it is time for roasting vegetables! My sister and I headed to the local public market yesterday to scoop up some of falls best bounty...



I picked out some yummy delicata squash and sweet potatoes for roasted veggies for dinner.... this is how I prepared it!



cut off ends of squash, slice in half lengthwise, scoop out seeds and slice into 1/2" thick slices





slice the sweet potato into thick sticks ... keep skin on for added nutritional value!



toss in a bowl with onion slices and season to taste with olive oil, salt, ground cumin and curry powder



place in pan - try to keep it to 1-2 layers high... roast at 350 degrees until tender - about 45 minutes



enjoy!!!

Soups On for Tasty Tuesday!

In the spirit of spring and fresh crops of rhubarb popping up everywhere I am sharing a favorite spring recipe of mine for Parsnip, Rhubarb & Ginger Soup!

This recipe is taken from New Covent Garden Soup Company's Soup & Beyond Cookbook




We picked this book up on a trip to London about 10 years ago and it remains one of my favorite cookbooks! This recipe was the creation of a retired tropical agriculturalist from England - Robert Austin. It was the winner in the 1998 "Create a Soup Contest" in the Daily Telegraph. One of the judges declared "Rhubarb and ginger is a classic combination in cooking, but blending this with parsnips to make a savoury soup is ingenious. The rhubarb really cuts through the sweetness of the parsnips and the result is both unusual and delicious!"



Serves 4 Prep Time ~ about 30 minutes

2oz butter
1 lb parsnips - peeled & roughly chopped
8oz rhubarb - washed and sliced
1 medium onion - finely sliced
2tsp fresh grated ginger
1T flour
1.5 pints chicken stock
2t. brown sugar
salt & pepper to taste

Melt butter & cook the parsnips, rhubarb, onion & ginger for 5 minutes in covered saucepan without coloring,

Add flour - stir well

Add stock & sugar - taste for seasoning - bring to boil stirring constantly

lower heat & simmer about 15min until vegetables are tender

cool a bit then puree in a blender until very smooth

adjust seasoning, reheat & garnish with chopped parsley

Smacznego!