Chickpea Sliders and bulghur salad ... mmmmmm
A couple more Cooking Light recipes I test drove last week included delicious mini chickpea sliders and a lemony bulghur salad...any substitutions I tried are noted next to the original recipe
Serve each burger on a whole-grain slider bun or we used mini pita bread with lettuce, crisp radish slices, roasted red bell pepper, and canola-based mayonnaise. Two burgers per person!
Yield: 3 servings (serving size: 2 patties)
* 1 (8-ounce) red potato
* 3 tablespoons olive oil, divided
* 1 teaspoon minced garlic
* 1 (15.5-ounce) can chickpeas (garbanzo beans), rinsed, drained, and divided
* 1 tablespoon chopped fresh parsley - I used OREGANO
* 1/2 teaspoon salt
* 1/2 teaspoon grated lemon rind
* 1/2 teaspoon smoked paprika
* 1/4 teaspoon freshly ground black pepper
* 2 large egg whites, lightly beaten
1. Place potato in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain. Cool slightly. Coarsely chop, and place in medium bowl. Add 1 tablespoon oil and garlic to bowl; mash potato mixture with a potato masher until slightly chunky. Remove 3 tablespoons chickpeas; place in a small bowl. Add remaining chickpeas to potato mixture; mash until well blended. Stir in remaining 3 tablespoons whole chickpeas, parsley, and remaining ingredients. With moistened hands, divide mixture into 6 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 patties to pan; reduce heat to medium, and cook 4 minutes or until bottoms are golden. Carefully turn patties over; cook 3 minutes or until bottoms are golden and patties are set. Repeat procedure with remaining 1 tablespoon oil and 3 patties.
Bulgur with dried carnberries
Serve this lemony bulgur—an American interpretation of Middle Eastern tabbouleh—instead of the more familiar and expected stuffing.
Yield: 8 servings (serving size: 1 cup)
* 1 cup coarse-ground bulgur
* 2 cups (1/4-inch) cubed peeled English cucumber
* 1 cup dried cranberries
* 1/3 cup thinly sliced green onion
* 1 cup finely chopped fresh flat-leaf parsley - I used 1 large bunch - can't get enough fresh parsley!
* 1 teaspoon grated lemon rind
* 1/3 cup fresh lemon juice
* 1/3 cup extra-virgin olive oil - I used less than 1/4c
* 3/4 teaspoon kosher salt
* 3/4 teaspoon freshly ground black pepper
1. Place bulgur in a large bowl; cover with 2 cups boiling water. Cover; let stand 30 minutes or until liquid is absorbed. Fluff with a fork. Add cucumber and remaining ingredients; toss gently to combine.
both were a huge hit!